Training Log Archive: IsaacLappIn the 1 days ending Feb 12, 2019:
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Tuesday Feb 12, 2019 #
7 AM
Water running 1:00:00 [3] 6.0 km (10:00 / km)
Pre act
Stretch/roll
Hip mobility
Drills
British bulldog
6min swim
Strides (2,1,1)
Med ball
Ice
4 sets of 60 down with 15sec between reps and 45sec between sets, 15min deep water run.
Really good pool workout today. Worked on treating my effort like I was in a race. Got pretty scary in the middle. Made it rough in the deep water running. Strides felt really nice, competeting with other people.
Stretch/roll
Hip mobility
Drills
British bulldog
6min swim
Strides (2,1,1)
Med ball
Ice
4 sets of 60 down with 15sec between reps and 45sec between sets, 15min deep water run.
Really good pool workout today. Worked on treating my effort like I was in a race. Got pretty scary in the middle. Made it rough in the deep water running. Strides felt really nice, competeting with other people.
5 PM
Running 45:00 [3] 10.0 km (4:30 / km)
45min run around the warm up loop. Kept it nice and flowy. Legs and arms were a bit tired from the morning pool workout. Did some more streatching and rolling after