Training Log Archive: IsaacLappIn the 1 days ending Feb 14, 2019:
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Thursday Feb 14, 2019 #
7 AM
Circuit 45:00 [3] 4.5 km (10:00 / km)
Pre act
Streatch/roll
Hip mobility
Strides (1,1,1)
Weights
15min run, 15min elliptical, 15min bike.
Everything felt good today. Worked hard on the bike and the elliptical, especially over the last 5min on each.
Streatch/roll
Hip mobility
Strides (1,1,1)
Weights
15min run, 15min elliptical, 15min bike.
Everything felt good today. Worked hard on the bike and the elliptical, especially over the last 5min on each.
3 PM
Running 45:00 [3] 10.0 km (4:30 / km)
45min run around the warm up loop. Arms felt a bit heavy from the pull ups in the morning, but other than that felt good. Kinda slushy conditions.