Training Log Archive: IsaacLappIn the 1 days ending Mar 17, 2019:
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Sunday Mar 17, 2019 #
Running 1:20:00 [3] 17.78 km (4:30 / km)
(rest day)
Pre act
Streatch/roll
Hip mobility
Med ball
Ice
80min long run at the cascades. The trails were pretty snowy so we ran more than half of the run on the roads. Legs felt pretty sore from yesterday’s run and my stomach hurt for some reason;). Ran the last 10min pretty hard coming up the last hill entering the cascades.
Streatch/roll
Hip mobility
Med ball
Ice
80min long run at the cascades. The trails were pretty snowy so we ran more than half of the run on the roads. Legs felt pretty sore from yesterday’s run and my stomach hurt for some reason;). Ran the last 10min pretty hard coming up the last hill entering the cascades.