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Training Log Archive: IsaacLapp

In the 1 days ending Mar 18:

activity # timemileskm+m
  Running1 46:00 6.84(6:44) 11.0(4:11)
  Total1 46:00 6.84(6:44) 11.0(4:11)

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Mo

Monday Mar 18 #

4 PM

Running 46:00 [3] 11.0 km (4:11 / km)

Pre act
Streatch/roll
Hip mobility
Basic strength
Ice

Ran the Bellrose loop for the first time today at a medium effort (46min). Lots of puddle jumping today. Got to a pretty solid effort picking up the pace a lot over the last 400m. Legs felt sore at the start but better as I got going. Really good effort on the basic strength.

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