Training Log Archive: IsaacLappIn the 1 days ending Mar 19, 2019:
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Tuesday Mar 19, 2019 #
7 AM
Water running 1:00:00 [3] 6.0 km (10:00 / km)
Pre act
Streatch/roll
Hip mobility
Strides (1,2,1)
Med ball
Drills
6min swim, drills, 3 sets of 5x40sec with 20sec and 50sec rest, 15min deep water running.
Got a really good effort in the pool. Worked especially hard when putting our hands in our head and driving the legs every other rep. Really competed in strides today.
Streatch/roll
Hip mobility
Strides (1,2,1)
Med ball
Drills
6min swim, drills, 3 sets of 5x40sec with 20sec and 50sec rest, 15min deep water running.
Got a really good effort in the pool. Worked especially hard when putting our hands in our head and driving the legs every other rep. Really competed in strides today.