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Training Log Archive: IsaacLapp

In the 1 days ending Mar 20:

activity # timemileskm+m
  Running1 56:00 8.7(6:26) 14.0(4:00)
  Total1 56:00 8.7(6:26) 14.0(4:00)

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Wednesday Mar 20 #

4 PM

Running 56:00 [3] 14.0 km (4:00 / km)

Pre act
Streatch/roll
Hip mobility
Sit and push
Ice

56min medium effort run with 5x1min hard with 1min rest in the middle.

Really happy with today’s effort around the extended Bellrose loop. Worked really hard during the 1min hard stuff making the last bit of the run tough. Over the last 15min however my knee started to really hurt starting from my hip muscle. This Made the last 15min really painful.

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