Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: IsaacLapp

In the 1 days ending Mar 21:

activity # timemileskm+m
  Circuit1 51:00 3.17(16:06) 5.1(10:00)
  Total1 51:00 3.17(16:06) 5.1(10:00)

«»
0:51
0:00
» now
Th

Thursday Mar 21 #

7 AM

Circuit 51:00 [3] 5.1 km (10:00 / km)

Pre act
Streatch/roll
Hip mobility
Sit and push
Ice

6min of running, 45min eliptical

Started doing the warm up with the boys, but then my knee pain came back again so I moved to the elliptical. Got to a good effort in the eliptical and the sit and push

« Earlier | Later »