Training Log Archive: IsaacLappIn the 1 days ending Mar 23, 2019:
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Saturday Mar 23, 2019 #
9 AM
Circuit 1:08:00 [3] 6.8 km (10:00 / km)
Pre act
Streatch/roll
Hip mobility
Basic strength
Ice
15min warm up, 4 sets of 3,2,1 hard with 1min easy between reps and 2min easy between reps, 15min cool down (all on eliptical)
Really good workout. Back to the eliptical again because of the knee. Made sure I got in a really good effort on each hard rep. Ended up maxing our the eliptical on level 15 forcing it to quit working.. got the workout in though.
Streatch/roll
Hip mobility
Basic strength
Ice
15min warm up, 4 sets of 3,2,1 hard with 1min easy between reps and 2min easy between reps, 15min cool down (all on eliptical)
Really good workout. Back to the eliptical again because of the knee. Made sure I got in a really good effort on each hard rep. Ended up maxing our the eliptical on level 15 forcing it to quit working.. got the workout in though.