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Training Log Archive: IsaacLapp

In the 1 days ending Mar 24:

activity # timemileskm+m
  Circuit1 1:30:00 5.59(16:06) 9.0(10:00)
  Total1 1:30:00 5.59(16:06) 9.0(10:00)

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Su

Sunday Mar 24 #

11 AM

Circuit 1:30:00 [3] 9.0 km (10:00 / km)

Pre act
Stretch/roll
Hip mobility
Med ball
Ice

60min eliptical, 30min deepwater run.

Good workout on the eliptical and pool today. Kept the strides per min between 170 and 175. Then 30min of dwr after grabbing a quick snack.

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