Circuit 1:14:00  7.4 km (10:00 / km)
Eliptical: 15min up, 15x2min hard with 1min easy rest, 15min cool down.
Another elliptical workout since my knee is still healing. Started out around 160 strides per min during the warm up, then really pushed it hard on each 2min rep. The workout got really hard around rep 11. Finished with my legs pretty sore, then crushed some weights