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Training Log Archive: IsaacLapp

In the 1 days ending Mar 26:

activity # timemileskm+m
  Water running1 1:00:00 3.73(16:06) 6.0(10:00)
  Circuit1 45:00 2.8(16:06) 4.5(10:00)
  Total2 1:45:00 6.52(16:06) 10.5(10:00)

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Tu

Tuesday Mar 26 #

Circuit 45:00 [3] 4.5 km (10:00 / km)

45min eliptical, streatch/roll

Got in another 45min eliptical session after classes. Makes the legs feel really flexible and warm when streatching after.
7 AM

Water running 1:00:00 [3] 6.0 km (10:00 / km)

Pre act
Streatch/roll
Hip mobility
Drills
Partner med ball

Drills in the pool, 6min swim, 2:15 down with 15-30sec rest, 15min dwr.

Really good pool workout today. Really focused on doing everything correctly with form during the drills and water running. My hips were pretty sore from yesterday’s elliptical workout making it even more fun.

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