Water running 1:00:00  6.0 km (10:00 / km)
Partner med ball
Drills in the pool, 6min swim, 2:15 down with 15-30sec rest, 15min dwr.
Really good pool workout today. Really focused on doing everything correctly with form during the drills and water running. My hips were pretty sore from yesterday’s elliptical workout making it even more fun.