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Training Log Archive: IsaacLapp

In the 1 days ending Mar 27:

activity # timemileskm+m
  Circuit1 1:09:00 4.29(16:06) 6.9(10:00)
  Total1 1:09:00 4.29(16:06) 6.9(10:00)

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Wednesday Mar 27 #

4 PM

Circuit 1:09:00 [3] 6.9 km (10:00 / km)

Pre act
Streatch/roll
Hip mobility
Strength X
Ice

Eliptical: 20min Up, 1,2,3,4,5,4,3,2,1min hard with 1min rest between sets/ 2 min after the 5min, 15min down.

Really good eliptical today. It felt really hot in the field house so I sweat a lot. It got really hard during the 4,5,4 which was good. Revised strength X and remembered how hard it was

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