Circuit 1:09:00  6.9 km (10:00 / km)
Eliptical: 20min Up, 1,2,3,4,5,4,3,2,1min hard with 1min rest between sets/ 2 min after the 5min, 15min down.
Really good eliptical today. It felt really hot in the field house so I sweat a lot. It got really hard during the 4,5,4 which was good. Revised strength X and remembered how hard it was