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Training Log Archive: IsaacLapp

In the 1 days ending Mar 31, 2019:

activity # timemileskm+m
  Circuit1 1:00:00 3.73(16:06) 6.0(10:00)
  Total1 1:00:00 3.73(16:06) 6.0(10:00)

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Sunday Mar 31, 2019 #

Circuit 1:00:00 [3] 6.0 km (10:00 / km)

Pre act
Streatch/roll
Hip mobility

60min eliptical as my knee was hurting from yesterday’s workout. Went at a good steady clip for the entire time.

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