Training Log Archive: IsaacLappIn the 1 days ending Apr 1, 2019:
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Monday Apr 1, 2019 #
4 PM
Running 48:00 [3] 12.0 km (4:00 / km)
Pre act
Streatch/roll
Hip mobility
Weights
Ice
15min warm up, 2x8min at tempo with 2min easy jog rest, 15min cool down.
Back at Gratton road again. My knee pain was ok this morning so I decided to test it out. Felt really good during the warm up, then hurt just a little bit for the rest of the workout. Besides the knee, the second tempo got pretty hard over the last 4min. Really happy with today’s workout.
Streatch/roll
Hip mobility
Weights
Ice
15min warm up, 2x8min at tempo with 2min easy jog rest, 15min cool down.
Back at Gratton road again. My knee pain was ok this morning so I decided to test it out. Felt really good during the warm up, then hurt just a little bit for the rest of the workout. Besides the knee, the second tempo got pretty hard over the last 4min. Really happy with today’s workout.