Training Log Archive: IsaacLappIn the 1 days ending Apr 2, 2019:
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Tuesday Apr 2, 2019 #
7 AM
Water running 1:00:00 [3] 6.0 km (10:00 / km)
Pre act
Streatch/roll
Hip mobility
Drills
Strides (2,2,1)
Med ball
6min swim, 3 sets of 70sec with 15sec between reps and 45sec between sets, 15min dwr
Felt good in the pool today. Really worked at quick hands with proper full range of motion with the arms. Strides and med ball went really well aswell.
Streatch/roll
Hip mobility
Drills
Strides (2,2,1)
Med ball
6min swim, 3 sets of 70sec with 15sec between reps and 45sec between sets, 15min dwr
Felt good in the pool today. Really worked at quick hands with proper full range of motion with the arms. Strides and med ball went really well aswell.
3 PM
Running 45:00 [3] 10.0 km (4:30 / km)
45min off day after the pool workout. Felt nice and flowy. Didn’t feel any knee pain which was nice. Also got in to see Blake before I ran which helped with the knee problem.