Training Log Archive: IsaacLappIn the 1 days ending Apr 6, 2019:
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Saturday Apr 6, 2019 #
4 PM
Running 1:00:00 [3] 13.9 km (4:19 / km)
Pre act
Streatch/roll
Hip mobility
Active warm up
Ice
15min warm up run, 13min of Constant hills (29mim), 15min cooldown.
Streatch/roll
Hip mobility
Active warm up
Ice
15min warm up run, 13min of Constant hills (29mim), 15min cooldown.
5 PM
Circuit 43:00 [3] 4.3 km (10:00 / km)
3 sets of 3,2,1 with 1min easy between reps and 2min between sets. 15min cool down (all on eliptical).
The legs felt good after the run. My knees felt pretty sore during the down hills so that’s why I didn’t finish the running portion of the workout. Still got after it on the elliptical.
The legs felt good after the run. My knees felt pretty sore during the down hills so that’s why I didn’t finish the running portion of the workout. Still got after it on the elliptical.