Training Log Archive: IsaacLappIn the 1 days ending Apr 8, 2019:
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Monday Apr 8, 2019 #
4 PM
Running 39:00 [3] 10.0 km (3:54 / km)
Pre act
Streatch/roll
Hip mobility
15min up, 2mile tempo, 14min cool down.
Ran some tempo stuff at Gratton today. Really got working in the 2mile tempo near the end. Finished a few strides behind Louis running 10:20 for 2 miles. Still kept a good pace over the cool down portion of the run which was good. Would have done some elliptical work too, but had to write an Exam at 6 o’clock so i ran out of time.
Streatch/roll
Hip mobility
15min up, 2mile tempo, 14min cool down.
Ran some tempo stuff at Gratton today. Really got working in the 2mile tempo near the end. Finished a few strides behind Louis running 10:20 for 2 miles. Still kept a good pace over the cool down portion of the run which was good. Would have done some elliptical work too, but had to write an Exam at 6 o’clock so i ran out of time.