Training Log Archive: IsaacLappIn the 1 days ending Apr 13, 2019:
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Saturday Apr 13, 2019 #
9 AM
Running 51:00 [3] 13.2 km (3:52 / km)
Pre act
Streatch/roll
Hip mobility
Push and sit
Ice
15min up, 2miles at tempo (11:00), 2x 1mile with 1min rest (5:45,5:15), 15min cool down
Felt really good today. Really focused on grinding. Ran with the boys during the tempo, actually getting a bit of a gap on them near the end. The first mile my legs felt pretty tight over the last 200m. The second mile felt a lot better as shown in the time. Did some push and sit and iced after.
Streatch/roll
Hip mobility
Push and sit
Ice
15min up, 2miles at tempo (11:00), 2x 1mile with 1min rest (5:45,5:15), 15min cool down
Felt really good today. Really focused on grinding. Ran with the boys during the tempo, actually getting a bit of a gap on them near the end. The first mile my legs felt pretty tight over the last 200m. The second mile felt a lot better as shown in the time. Did some push and sit and iced after.