Training Log Archive: IsaacLappIn the 1 days ending Apr 15, 2019:
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Monday Apr 15, 2019 #
4 PM
Running 56:00 [3] 14.5 km (3:52 / km)
Pre act
Streatch/roll
Hip mobility
Weights
20min up, 16min of 1:45min steady, 15sec surge, 20min cool down.
Pretty happy with today’s run. My knee was pretty sore during the warm up and cool down, but didn’t hurt at all during the steady/surge. Grinded right from the start, but especially at 10min where a small gap formed between me and the group. Kept grinding and ended up closing the gap and finishing with the group. Really happy I was able to do that. Got back to the hangar to lift and streatch/roll.
Streatch/roll
Hip mobility
Weights
20min up, 16min of 1:45min steady, 15sec surge, 20min cool down.
Pretty happy with today’s run. My knee was pretty sore during the warm up and cool down, but didn’t hurt at all during the steady/surge. Grinded right from the start, but especially at 10min where a small gap formed between me and the group. Kept grinding and ended up closing the gap and finishing with the group. Really happy I was able to do that. Got back to the hangar to lift and streatch/roll.