Training Log Archive: IsaacLapp

Pre act
Streatch/roll
Hip mobility
Sit and push
Ice

30min warm up run, 2mile at faster than tempo (10:35), 15min cooldown.

Ran a faster than tempo run on Gratton road today. The warmup felt really good, picking up the pace over the last 15min, then straight into a fast 2mile. I got out really quick running with Colin, Tpain, and Derek, then fell off of them around 4min in. Continued to push until the finish getting a really good effort in.

Pre act
Streatch/roll
Hip mobility
Strides (3)

15min rum, 15min elliptical, 15min bike

Pretty good circuit workout today. The track and a little bit of the field is flooded from snow thawing and rain which made for an interesting 15min run on the infield. The bike and elliptical were really good. Pushed the effort especially on the bike.

Pre act
Streatch/roll
Hip mobility
Basic strength

45min run in the hospital trails with Tpain and William. Pretty sloppy conditions. Felt better running today compared to Monday.

Pre act
Streatch/roll
Hip mobility
Strides (6)
Drills
Med ball

6min swim, 4 sets of 90,60,30, 15min deep water running.

Solid first pool workout after the break. Worked hard in the water running which made the legs really burn. Med ball and strides felt pretty rough after.

Pre act
Streatch/roll
Hip mobility

45min run around the warm up loop. Kinda struggled a little bit as I am still coming back from a 2 week break. Still feels good to be back running

Pre act
Streatch/roll
Hip mobility
Drills

75min long run around the warm up loop and campus. Felt good to be back running after the break.