Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BanjoLasse

In the 1 days ending Oct 2, 2016:

activity # timemileskm+m
  Running1 3:17:00 17.44(11:18) 28.07(7:01) 314
  Total1 3:17:00 17.44(11:18) 28.07(7:01) 314
  [1-5]1 3:16:52

«»
3:17
0:00
» now
Su

Sunday Oct 2, 2016 #

11 AM

Running 3:17:00 intensity: (8 @0) + (21 @1) + (1:23 @2) + (36:35 @3) + (2:33:51 @4) + (4:42 @5) 28.07 km (7:01 / km) +314m 6:39 / km
ahr:163 max:177 shoes: Inov8 Trailroc 245 #2

Trångsund - Flemingsberg. Tungt.

« Earlier | Later »