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Training Log Archive: BanjoLasse

In the 1 days ending Sep 3, 2017:

activity # timemileskm+m
  Running1 28:15 2.88(9:49) 4.63(6:06) 69
  Total1 28:15 2.88(9:49) 4.63(6:06) 69

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Su

Sunday Sep 3, 2017 #

2 PM

Running 28:15 intensity: (13 @1) + (24 @2) + (3:43 @3) + (23:55 @4) 4.63 km (6:06 / km) +69m 5:41 / km
ahr:160 max:171 shoes: Inov8 Road-X 233

Ett varv på elljusspåret i Flemingsberg.

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