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Training Log Archive: BanjoLasse

In the 1 days ending Sep 10, 2017:

activity # timemileskm+m
  Running1 48:12 5.0(9:38) 8.05(5:59) 23
  Total1 48:12 5.0(9:38) 8.05(5:59) 23
  [1-5]1 48:09

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Su

Sunday Sep 10, 2017 #

2 PM

Running 48:12 intensity: (3 @0) + (18 @1) + (18 @2) + (9:35 @3) + (37:58 @4) 8.05 km (5:59 / km) +23m 5:54 / km
ahr:159 max:172 shoes: Inov8 Trailroc 245 #2

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