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Training Log Archive: BanjoLasse

In the 1 days ending Apr 17, 2018:

activity # timemileskm+m
  Running1 43:46 4.54(9:39) 7.3(5:59) 80
  Total1 43:46 4.54(9:39) 7.3(5:59) 80

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Tu

Tuesday Apr 17, 2018 #

6 PM

Running 43:46 intensity: (16 @2) + (52 @3) + (16:01 @4) + (26:37 @5) 7.3 km (5:59 / km) +80m 5:41 / km
ahr:174 max:184 shoes: Nike Free RN Distance

Runt Flemingsberg på väg och stig. Lagom tungt.

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