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Training Log Archive: BanjoLasse

In the 1 days ending Apr 22, 2018:

activity # timemileskm+m
  Running1 30:53 3.75(8:14) 6.03(5:07) 8
  Total1 30:53 3.75(8:14) 6.03(5:07) 8

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Su

Sunday Apr 22, 2018 #

5 PM

Running 30:53 intensity: (41 @2) + (2:02 @3) + (7:22 @4) + (20:48 @5) 6.03 km (5:07 / km) +8m 5:05 / km
ahr:172 max:181 shoes: Inov8 Trailroc 245 #2

Fritt tempo längs Fyrisån.

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