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Training Log Archive: BanjoLasse

In the 1 days ending May 10, 2018:

activity # timemileskm+m
  Running1 53:41 6.32(8:29) 10.18(5:17) 59
  Total1 53:41 6.32(8:29) 10.18(5:17) 59

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Th

Thursday May 10, 2018 #

6 PM

Running 53:41 intensity: (15 @1) + (12 @2) + (1:59 @3) + (23:02 @4) + (28:13 @5) 10.18 km (5:17 / km) +59m 5:08 / km
ahr:172 max:184 shoes: Asics 708N

Snabbdistans till Hultan och runt Björnasjö, (10k på 52:42).

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