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Training Log Archive: BanjoLasse

In the 1 days ending Mar 21, 2019:

activity # timemileskm+m
  Running1 35:28 4.13(8:35) 6.65(5:20) 54
  Total1 35:28 4.13(8:35) 6.65(5:20) 54

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Th

Thursday Mar 21, 2019 #

11 AM

Running 35:28 intensity: (21 @2) + (5:42 @3) + (11:33 @4) + (17:52 @5) 6.65 km (5:20 / km) +54m 5:08 / km
ahr:169 max:180 shoes: Inov8 Trailroc 245 #2

Lunchlöpning runt Sicklasjön. Fort i början, smärtande högeraxel i mitten och tungt i slutet.

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