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Training Log Archive: BanjoLasse

In the 1 days ending Mar 29, 2019:

activity # timemileskm+m
  Running1 35:22 4.06(8:42) 6.54(5:25) 55
  Total1 35:22 4.06(8:42) 6.54(5:25) 55

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Fr

Friday Mar 29, 2019 #

11 AM

Running 35:22 intensity: (16 @1) + (7 @2) + (1:06 @3) + (19:25 @4) + (14:28 @5) 6.54 km (5:25 / km) +55m 5:11 / km
ahr:171 max:181 shoes: Inov8 Trailroc 245 #2

Lunchlöpning runt Sicklasjön.

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