Training Log Archive: BanjoLasse

In the 1 days ending Apr 14, 2019:

activity

time

miles

Orienteering

1:07:24

2.26

(29:53)

3.63

(18:34)

Running

27:07

3.13

(8:40)

5.04

(5:23)

Total

1:34:31

5.39

(17:33)

8.67

(10:54)

[1-5]

1:30:47

1:34

0:00

10 AM

Orienteering 1:07:24 3.63 km (18:34 / km) +44m 17:31 / km
ahr:132 max:173 shoes: Inov8 Trailroc 245 #2

Skuggade Malin på en Öppen 3 i Huddinge.

1 PM

Running 27:07 5.04 km (5:23 / km) +35m 5:12 / km
ahr:161 max:174 shoes: Nike Free RN Distance

Ett varv uppe på Åsen.