Saturday Feb 3 |
 | Cycling 50:00 [4] | |
| (injured) shoes: Adidas |
| Went for some cycling at the gym instead of the longrun since I still feel the pain in my hip. |
Friday Feb 2 |
| Note | |
| (injured) |
| Still felt some pain in my hip so I skipped the training today. |
Thursday Feb 1 |
| Running tempo 16:00 [3] | |
| shoes: Reebok Trail |
| 10x3 turned into 10x1 + 6x1. My hip started tu hurt quite much so I went straight home. |
| Running warm up/down 31:50 [1] | |
| shoes: Reebok Trail |
| Warmup/down and jogging between the tempo. |
Wednesday Jan 31 |
| Pool Running 45:00 [2] | |
| |
| Pool running in the morning. Lang was late and cedde was sick. I was there and I was wet. As usual. |
Tuesday Jan 30 |
| Running warm up/down 56:00 [2] | |
| shoes: Reebok Trail |
| Warm up/down. And some slow running between the first six and more slow running during the last four. |
| Running intervals 18:00 [4] | |
| shoes: Reebok Trail |
| 10x3 min intervals around town. Felt like shit and didn't have a chance at all to keep up with the fast guys from number two and on. So I ran the first six ones in a pace which was almost running, the last for was something like walking. My legs hurted, my stomach felt empty (even though I did eat a couple of hours before the training as usual), felt some pain on top pf my left foot and on the back of my hips. |
Monday Jan 29 |
| Orienteering 1:24:00 [3] | |
| shoes: Jalas |
| Run with Reuben and Cedde in 2 dm of snow on tracks and a bit in the terrain. C felt his usual leg-problems and went home after half-an-hour. Nice conditions but I still felt the run from saturday in my legs. |
| |
| C • Cedde 1 |