Training Archive: BanjoLasse

In the 7 days ending 2007-09-30:

activity

time

miles

Orienteering

1:02:41

4.97

(12:36)

8.0

(7:50)

Running

51:34

Total

1:54:15

4.97

8.0

[csv]

1:02

0:00

Tuesday Sep 25
	Orienteering 1:02:41 [3] **** 8 km (7:50 / km)
	slept:7.5 weight:64.4kg shoes: Reebok Trail
	Technical training in Svartbäcksmåla with 5 different loops. The first two where short and I had no problems, but my legs where not happy on number three and four. I found some power somewhere on the last one but were pretty tired in the end.
Monday Sep 24
	Running (Recovery) 51:34 [3]
	weight:64.6kg shoes: Reebok Trail
	Recoveryrun with Anna and Lang. Felt stiff.