Sunday Dec 2 |
 | Note | |
| slept:11.0 (sick) |
| Still not OK. Hope it gets better soon. |
Saturday Dec 1 |
| Walking / Slow running 35:00 [1] | |
| slept:11.5 (sick) |
| Woke up with a sore throat. Didn't feel very well at all so I decided to skip the LSD for a fast walk. Maybe I'll feel better tomorrow. |
Friday Nov 30 |
| Running 53:15 [2] 8.4 km (6:20 / km) | |
| shoes: Reebok Trail |
| Easy running with Alek and Anna. |
| Running intervals (Rythms) 4:00 [4] 0.8 km (5:00 / km) | |
| slept:6.0 shoes: Jalas |
| 8x30 sec. Rythms. |
| Running warm up/down 8:00 [1] 0.8 km (10:00 / km) | |
| shoes: Jalas |
| Recovery between the rythms. |
| Stretching 20:00 [1] | |
| |
| Stretching after the training. |
Thursday Nov 29 |
| Running warm up/down 20:20 [2] | |
| shoes: Reebok Trail |
| Warmup/down for todays training. |
| Orienteering 51:26 [3] | |
| slept:9.0 shoes: Reebok Trail |
| Nightorienteering in Svartbäcksmåla. Made a few misstakes, 3-4 minutes. |
Wednesday Nov 28 |
| Swimming 45:36 [3] 1.4 km (32:34 / km) | |
| slept:7.0 weight:65.5kg |
| Went for a swim as alternative training was on todays plan. Did 1000 m breaststroke (31:48) in a reasonably good speed. And then 400 m quite slow. |
Tuesday Nov 27 |
| Note | |
| (rest day) |
| No training todays because of tomorrows physicstest. |
Monday Nov 26 |
| Running 4:00 [4] 0.8 km (5:00 / km) | |
| shoes: Reebok Trail |
| 8 st.30 sec. uphill intervals with olgy. |
| Running 37:00 [2] 6 km (6:10 / km) | |
| slept:8.0 shoes: Reebok Trail |
| Running on tracks with olgy. |
| Running warm up/down 15:05 [2] 1.8 km (8:23 / km) | |
| shoes: Reebok Trail |
| Warmdown/resting. |