Sunday Jan 20 |
 | Note | |
| (sick) |
| My stomach didn't feel great when I woke up and my temperature gained during the day. |
Saturday Jan 19 |
| Swimming 40:23 [2] 1.13 km (35:54 / km) | |
| |
| Swimming in Emmaboda. Took it quite easy today. (35:58) |
| Sauna 12:00 [0] | |
| |
| Sauna. |
Friday Jan 18 |
| Running warm up/down 17:00 [2] | |
| shoes: Reebok Trail |
| Warm up/down before and after the training. |
| Orienteering 59:44 [3] 8 km (7:28 / km) | |
| shoes: Reebok Trail |
| Course in Svartbäcksmåla with longer legs and a lot of ruotechoising. Did quite allright. |
Wednesday Jan 16 |
| Running tempo (Cross) 59:40 [3] 11.28 km (5:17 / km) | |
| shoes: Reebok Trail |
| Crosstraining with Alek and Cedmert. Did four loops (2.8 km), around and over the slalom slope. |
| Running warm up/down 15:30 [1] | |
| shoes: Reebok Trail |
| Warm up/down for the cross. |
| Stretching 20:00 [0] | |
| |
| Stretching afterwards. |
Monday Jan 14 |
| Running 29:40 [2] | |
| weight:64.5kg shoes: Reebok Trail |
| Easy running with Alek and Cedmert. |
| Running warm up/down 23:00 [1] | |
| shoes: Reebok Trail |
| Recovery between the rythms + warmdown after. |
| Running intervals 6:40 [4] 2 km (3:20 / km) | |
| shoes: Reebok Trail |
| 20 x rythms (100m) with Alek and Cedmert. |
| Strength 20:00 [3] | |
| |
| Strength in Svartbäcksmåla. |