Training Archive: BanjoLasseIn the 7 days ending 2008-08-24:
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Tuesday Aug 19 | ||
| Running warm up/down 11:26 [2] 2.5 km (4:34 / km) | |
| shoes: Reebok Trail | ||
| Warming up/down. | ||
| Running 10:06 [4] 2.5 km (4:02 / km) | |
| shoes: Reebok Trail | ||
| Went for a short run on the track in Ryd. Started quite fast, way to fast considering the lack of training for the last three months. Managed to keep the speed up for eight-nine minutes and then I was totally exhausted. Guess I've got quite a long way back to my former condition. | ||