Training Archive: BanjoLasse

In the 7 days ending 2008-09-07:

activity

time

miles

Running

34:50

4.54

(7:40)

7.3

(4:46)

Stretching

10:00

Total

44:50

4.54

7.3

[csv]

0:44

0:00

Tuesday Sep 2
	Running 23:26 [2] 5 km (4:41 / km)
	slept:8.0 shoes: Reebok Trail
	Went for a recoveryrun in Rydsskogen. Not very high tempo.
	Running warm up/down 11:24 [1] 2.3 km (4:57 / km)
	shoes: Reebok Trail
	Warm up/down.
	Stretching 10:00 [0]