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Training Archive: BanjoLasse

In the 7 days ending 2008-09-07:

activity # timemileskm+m
  Running2 34:50 4.54(7:40) 7.3(4:46)
  Stretching1 10:00
  Total3 44:50 4.54 7.3
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MTWHFSS

Tuesday Sep 2

Running 23:26 [2] 5 km (4:41 / km)
slept:8.0 shoes: Reebok Trail
Went for a recoveryrun in Rydsskogen. Not very high tempo.
Running warm up/down 11:24 [1] 2.3 km (4:57 / km)
shoes: Reebok Trail
Warm up/down.
Stretching 10:00 [0]


 

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