Sunday Sep 14 |
 | Note | |
| slept:8.0 (injured) |
| Had planned to train today but my thigh stopped me, can hardly walk normal with it. |
Saturday Sep 13 |
| Running 44:07 [3] ** | |
| slept:8.0 shoes: Reebok Trail |
| Went for an easy run with map on small tracks in rydsskogen. Did actually find five controls, porbably from some schoolorienteering. Fell after half an hour and smashed my thigh into a stump. Got up on my legs after a while and headed forward but the next track I found suddenly dissapeared and I sprained my ankle. Great end of the training. |
Monday Sep 8 |
| Orienteering 14:28 [3] **** 2.5 km (5:47 / km) | |
| shoes: Reebok Trail |
| Sprint-KM with vilse. Okay race, regarding my current fysical shape. |
| Running warm up/down 15:00 [1] | |
| shoes: Reebok Trail |
| |
| Cycling 16:00 [1] | |
| |
| Vallamassivet ToR. |