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Training Log Archive: BanjoLasse

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Running2 4:14:02 23.7(10:43) 38.15(6:40) 418
  Badminton1 1:02:17
  Total3 5:16:19 23.7 38.15 418
  [1-5]3 5:16:11

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

11 AM

Running 3:17:00 intensity: (8 @0) + (21 @1) + (1:23 @2) + (36:35 @3) + (2:33:51 @4) + (4:42 @5) 28.07 km (7:01 / km) +314m 6:39 / km
ahr:163 max:177 shoes: Inov8 Trailroc 245 #2

Trångsund - Flemingsberg. Tungt.

Thursday Sep 29, 2016 #

7 PM

Badminton 1:02:17 intensity: (12:17 @2) + (39:00 @3) + (11:00 @4)
ahr:147 max:178 shoes: Adidas Spezial

Tuesday Sep 27, 2016 #

6 PM

Running 57:02 intensity: (33 @1) + (3:07 @2) + (10:45 @3) + (42:37 @4) 10.08 km (5:40 / km) +104m 5:23 / km
ahr:159 max:174 shoes: Inov8 Trailroc 245 #2

Ågesta - Farsta Strand med Tim.

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