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Training Log Archive: BanjoLasse

In the 7 days ending May 14, 2017:

activity # timemileskm+m
  Running1 41:15 4.58(9:01) 7.37(5:36) 84
  Total1 41:15 4.58(9:01) 7.37(5:36) 84

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MoTuWeThFrSaSu

Friday May 12, 2017 #

11 AM

Running 41:15 intensity: (15 @2) + (1:29 @3) + (34:52 @4) + (4:39 @5) 7.37 km (5:36 / km) +84m 5:18 / km
ahr:169 max:178 shoes: Inov8 Trailroc 245 #2

Kort runda runt Helenelund.

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