In the 7 days ending May 21, 2017:
Running warm up/down 13:23 intensity: (2 @2) + (3:51 @3) + (9:30 @4) 2.23 km (6:00 / km) +26m 5:41 / km ahr:159 max:167 shoes: Inov8 Road-X 233
Running race 23:07 intensity: (19 @2) + (23 @3) + (49 @4) + (21:36 @5) 4.84 km (4:47 / km) +81m 4:25 / km ahr:184 max:190 shoes: Inov8 Road-X 233
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