In the 7 days ending May 28, 2017:
Running 41:41 intensity: (5 @0) + (21 @1) + (15 @2) + (3:00 @3) + (14:06 @4) + (23:54 @5) 7.76 km (5:22 / km) +138m 4:56 / km ahr:172 max:184 shoes: Inov8 Trailroc 245 #2
Running 39:20 intensity: (15 @1) + (20 @2) + (1:44 @3) + (22:43 @4) + (14:18 @5) 7.12 km (5:32 / km) +77m 5:15 / km ahr:169 max:182 shoes: Inov8 Trailroc 245 #2
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