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Training Log Archive: BanjoLasse

In the 7 days ending May 28, 2017:

activity # timemileskm+m
  Running2 1:21:01 9.24(8:46) 14.87(5:27) 215
  Total2 1:21:01 9.24(8:46) 14.87(5:27) 215
  [1-5]2 1:20:56

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MoTuWeThFrSaSu

Friday May 26, 2017 #

12 PM

Running 41:41 intensity: (5 @0) + (21 @1) + (15 @2) + (3:00 @3) + (14:06 @4) + (23:54 @5) 7.76 km (5:22 / km) +138m 4:56 / km
ahr:172 max:184 shoes: Inov8 Trailroc 245 #2

Kort tempopass i Ursvik.

Tuesday May 23, 2017 #

9 PM

Running 39:20 intensity: (15 @1) + (20 @2) + (1:44 @3) + (22:43 @4) + (14:18 @5) 7.12 km (5:32 / km) +77m 5:15 / km
ahr:169 max:182 shoes: Inov8 Trailroc 245 #2

Kort runda ut mot Flottsbro och tillbaka igenom Flemingsberg.

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