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Training Log Archive: BanjoLasse

In the 7 days ending Aug 6, 2017:

activity # timemileskm+m
  Running1 24:35 2.72(9:01) 4.39(5:36) 41
  Total1 24:35 2.72(9:01) 4.39(5:36) 41
  [1-5]1 24:25

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MoTuWeThFrSaSu

Friday Aug 4, 2017 #

12 PM

Running 24:35 intensity: (10 @0) + (30 @1) + (15 @2) + (25 @3) + (8:42 @4) + (14:33 @5) 4.39 km (5:36 / km) +41m 5:21 / km
ahr:173 max:187 shoes: Nike Free RN Distance

Kort runda i Ursvik.

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