In the 7 days ending Aug 6, 2017:
Running 24:35 intensity: (10 @0) + (30 @1) + (15 @2) + (25 @3) + (8:42 @4) + (14:33 @5) 4.39 km (5:36 / km) +41m 5:21 / km ahr:173 max:187 shoes: Nike Free RN Distance
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