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Training Log Archive: BanjoLasse

In the 7 days ending Aug 20, 2017:

activity # timemileskm+m
  Running1 28:29 3.14(9:05) 5.05(5:38) 36
  Total1 28:29 3.14(9:05) 5.05(5:38) 36

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MoTuWeThFrSaSu

Saturday Aug 19, 2017 #

2 PM

Running 28:29 intensity: (10 @1) + (15 @2) + (1:20 @3) + (8:52 @4) + (17:52 @5) 5.05 km (5:38 / km) +36m 5:27 / km
ahr:173 max:184 shoes: Nike Free RN Distance

Ett varv pÄ elljusspÄret i Flemingsberg.

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