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Training Log Archive: BanjoLasse

In the 7 days ending Sep 3, 2017:

activity # timemileskm+m
  Badminton1 1:05:09
  Running2 55:38 5.77(9:39) 9.28(6:00) 137
  Total3 2:00:47 5.77 9.28 137

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MoTuWeThFrSaSu

Sunday Sep 3, 2017 #

2 PM

Running 28:15 intensity: (13 @1) + (24 @2) + (3:43 @3) + (23:55 @4) 4.63 km (6:06 / km) +69m 5:41 / km
ahr:160 max:171 shoes: Inov8 Road-X 233

Ett varv pÄ elljusspÄret i Flemingsberg.

Thursday Aug 31, 2017 #

7 PM

Badminton 1:05:09 [3]
ahr:160 max:184 shoes: Adidas Spezial

Badminton med Tim i Flemingsberg. 22-20, 14-21, 6-21.

Tuesday Aug 29, 2017 #

1 PM

Running 27:23 intensity: (25 @2) + (2:06 @3) + (17:06 @4) + (7:46 @5) 4.65 km (5:53 / km) +68m 5:29 / km
ahr:169 max:181 shoes: Nike Free RN Distance

Kort runda i Kista/Helenelund.

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