Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BanjoLasse

In the 7 days ending Sep 10:

activity # timemileskm+m
  Running2 1:24:59 8.18(10:24) 13.16(6:27) 32
  Badminton1 1:03:55
  Total3 2:28:54 8.18 13.16 32
  [1-5]3 2:28:51

«»
1:03
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 10 #

2 PM

Running 48:12 intensity: (3 @0) + (18 @1) + (18 @2) + (9:35 @3) + (37:58 @4) 8.05 km (5:59 / km) +23m 5:54 / km
ahr:159 max:172 shoes: Inov8 Trailroc 245 #2

Lugn löpning längs Fyrisån.

Thursday Sep 7 #

7 PM

Badminton 1:03:55 [3]
ahr:153 max:177 shoes: Adidas Spezial

Dubbel med Tim, Putte och Jacob i Flemingsberg.

Tuesday Sep 5 #

7 PM

Running 36:47 intensity: (2:12 @1) + (7:01 @2) + (17:52 @3) + (6:10 @4) + (3:32 @5) 5.11 km (7:12 / km) +9m 7:08 / km
ahr:148 max:182 shoes: Inov8 Trailroc 245 #2

Varierade lugna intervaller med Malin i Uppsala.

« Earlier | Later »