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Training Log Archive: BanjoLasse

In the 7 days ending Sep 17, 2017:

activity # timemileskm+m
  Badminton1 1:02:42
  Running1 35:16 3.77(9:22) 6.06(5:49) 58
  Total2 1:37:58 3.77 6.06 58

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MoTuWeThFrSaSu

Thursday Sep 14, 2017 #

7 PM

Badminton 1:02:42 [3]
ahr:160 max:184 shoes: Adidas Spezial

Badminton med Tim i Flemingsberg. 11-21, 22-20, 19-21.

Tuesday Sep 12, 2017 #

9 PM

Running 35:16 intensity: (12 @1) + (14 @2) + (2:34 @3) + (32:09 @4) + (7 @5) 6.06 km (5:49 / km) +58m 5:33 / km
ahr:165 max:175 shoes: Nike Free RN Distance

Flemingsberg, cykelv├Ągen mot Flottsbro och tillbaka.

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