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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BanjoLasse

In the 7 days ending Nov 12:

activity # timemileskm+m
  Orienteering1 1:03:46 2.48(25:42) 3.99(15:58) 56
  Badminton1 1:02:59
  Total2 2:06:45 2.48 3.99 56
  [1-5]2 2:03:27

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MoTuWeThFrSaSu

Saturday Nov 11 #

11 AM

Orienteering race 1:03:46 intensity: (3:18 @0) + (32:22 @1) + (19:05 @2) + (8:27 @3) + (34 @4) 3.99 km (15:58 / km) +56m 14:56 / km
ahr:119 max:156 shoes: Inov8 Trailroc 245 #2

Novembertävlingarna i Liljanskogen. Sprang Öppen 5 med Malin. Lugnt men säkert.

Thursday Nov 9 #

7 PM

Badminton 1:02:59 [4]
shoes: Adidas Spezial

Med TIm och Putte. Varmt.

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