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Training Log Archive: BanjoLasse

In the 7 days ending Feb 11:

activity # timemileskm+m
  Badminton1 1:00:30
  Running1 31:17 3.14(9:58) 5.05(6:12) 44
  Total2 1:31:47 3.14 5.05 44

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MoTuWeThFrSaSu

Thursday Feb 8 #

7 PM

Badminton 1:00:30 [2]
ahr:124 max:152 shoes: Adidas Spezial

Badminton med Malin i Flemingsberg.

Tuesday Feb 6 #

6 PM

Running 31:17 intensity: (21 @1) + (1:13 @2) + (15:27 @3) + (14:16 @4) 5.05 km (6:12 / km) +44m 5:56 / km
ahr:153 max:172 shoes: Inov-8 Oroc 280 (2016)

Kort runda på stig/väg i Visättra.

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