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Training Log Archive: BanjoLasse

In the 7 days ending Apr 22:

activity # timemileskm+m
  Running2 1:14:39 8.29(9:01) 13.34(5:36) 89
  Badminton1 1:09:44
  Total3 2:24:23 8.29 13.34 89
  [1-5]3 2:22:07

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MoTuWeThFrSaSu

Sunday Apr 22 #

5 PM

Running 30:53 intensity: (41 @2) + (2:02 @3) + (7:22 @4) + (20:48 @5) 6.03 km (5:07 / km) +8m 5:05 / km
ahr:172 max:181 shoes: Inov8 Trailroc 245 #2

Fritt tempo längs Fyrisån.

Thursday Apr 19 #

7 PM

Badminton 1:09:44 intensity: (2:16 @0) + (6:47 @1) + (15:31 @2) + (26:06 @3) + (19:04 @4)
ahr:140 max:171 shoes: Asics Gel-Blade 5

Badminton i Flemingsberg med Tim, Putte och Bengan.

Tuesday Apr 17 #

6 PM

Running 43:46 intensity: (16 @2) + (52 @3) + (16:01 @4) + (26:37 @5) 7.3 km (5:59 / km) +80m 5:41 / km
ahr:174 max:184 shoes: Nike Free RN Distance

Runt Flemingsberg på väg och stig. Lagom tungt.

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