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Training Log Archive: BanjoLasse

In the 7 days ending May 13:

activity # timemileskm+m
  Running2 1:21:28 9.15(8:54) 14.72(5:32) 75
  Total2 1:21:28 9.15(8:54) 14.72(5:32) 75

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MoTuWeThFrSaSu

Saturday May 12 #

12 PM

Running 27:47 intensity: (13 @1) + (12 @2) + (6:36 @3) + (18:29 @4) + (2:17 @5) 4.55 km (6:07 / km) +16m 6:00 / km
ahr:165 max:177 shoes: Asics 708N

Återhämtningslöpning, väg/terräng i Pukaberg.

Thursday May 10 #

6 PM

Running 53:41 intensity: (15 @1) + (12 @2) + (1:59 @3) + (23:02 @4) + (28:13 @5) 10.18 km (5:17 / km) +59m 5:08 / km
ahr:172 max:184 shoes: Asics 708N

Snabbdistans till Hultan och runt Björnasjö, (10k på 52:42).

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