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Training Log Archive: BanjoLasse

In the 7 days ending Jul 15, 2018:

activity # timemileskm+m
  Running1 27:13 3.11(8:44) 5.01(5:26) 37
  Total1 27:13 3.11(8:44) 5.01(5:26) 37

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MoTuWeThFrSaSu

Wednesday Jul 11, 2018 #

12 PM

Running 27:13 intensity: (18 @1) + (21 @2) + (3:03 @3) + (15:03 @4) + (8:28 @5) 5.01 km (5:26 / km) +37m 5:14 / km
ahr:168 max:183 shoes: Nike Free RN Distance

Ett varv runt Åsen

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